Once the quick fix wears off, you experience lower energy and tiredness, irritability, and hunger. Sugary foods spike your blood sugar and release a pleasurable, short-term dopamine hit. In the morning, eat simple and slow-digesting foods or nothing. If you really want to jazz up your cold shower practice, consider adding Whim Hoff breathing to the mix, which will help further strengthen your body and allow you to take polar plunges with ease. Further, the resolve it takes to get in the cold shower will increase your discipline and better prepare you to handle and excel at the many difficult things you need to do in your life. Not only will it have an anti-inflammatory and energy-creating effect, but it will also cause an acute stress in your body that builds strength and increases immunity. So instead of taking a comfortable, warm shower every morning, take a cold shower instead. Some level of discomfort is good because it creates stress that helps keep our bodies healthy and strong. While this is convenient, most of us do not get exposed to enough discomfort. The modern world is incredibly comfortable (heated floors, regulated temperatures, on-demand food delivery services, etc.). If you hydrate, get sunlight, and move, you will have a better morning and day. You can do jumping jacks, pushups, a wrestling match with your roommate, or any other movement-based activity that you enjoy. Then, go outside to get a few minutes of sunlight, which helps regulate your circadian cycle.įinally, find an activity that will get you to move for a few minutes. Your organs will appreciate the hydration bath.
Start by mixing water, sea salt, and lemon together for a simple drink that will hydrate you after a night of sleep. Take 15 minutes in the morning to get your day started on your terms with three things: hydration, sunlight, and movement. Many practices in this book have helped me boost my daily energy and productivity.Īccess My Searchable Collection of 100+ Book Notes Key Takeaways The morning hydration and energy cocktail
#AUBREY MARCUS BINAURAL SLEEP HOW TO#
A no-bullshit book with tactical, science-backed insights on how to live a healthier, energy-filled, and fulfilling life.
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